The term junk food itself defines to the foods that do no good to your body and they are completely unimportant to the body. Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume.
Most of them are high in saturated fats and sugar components and also excess of salts and lack any fiber. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods.
Also the ease of manufacturing and consumption makes the junk food market spread its influence so rapidly. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat.
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Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc. are few examples from the vast variety of fast food available in the market.
Let us discuss some ill-effects of consuming fast food:
1. The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful. This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders.
2. Moodiness is another implication of regular consumption of junk food.
3. Reduced levels of concentration can result from eating junk food.
4. The most common bad effect is obesity which has become very common even amongst children aged as low as 3-5 years and causes many other chronic diseases and hormonal imbalances in the obese person.
5. Heart diseases, increased levels of blood pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods.
6. Since junk foods are not easy to digest and consume larger amounts of energy from the body in the process, people consuming them experience lack of oxygen levels which gradually causes the brain to function poorly.
7. Not only heart, but liver can be damaged due to excessive cholesterol formed in the body due to junk food habits.
8. More people are diabetic early in life because they eat junk food more often.
9. No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation.
All the points discussed about junk food above lead us to conclude that junk food does all harm to your heath without providing any health benefits. In order to enjoy good health and a happy life, it is important to cut down on junk foods.
Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy. We must substitute junk food with healthier food like fruits and vegetables.
A junk food fanatic has to suffer the ill-effects of eating it in high quantities .So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.
Essay on Fast Food Addiction
667 WordsNov 7th, 20133 Pages
Fast Food is Our New Addiction Obesity is increasing rapidly because of the fast food. Showing and telling people how unhealthy to eat the fast food is extremely hard because it is now the popular culture for the societies those are dominated by the fast food industries. High profit and low cost is the primary reason why there are many Burger Kings and McDonald’s in the world (Kenway, “Junk food: The New Tobacco”). Yet some readers may challenge my view by insisting that the fast food industries are dominating the societies however, people who are against me do not consider that they have many food options instead of the fast food (Blutt, “Is Food The New Tobacco). I intend to prove that fast food is the new tobacco and societies…show more content…
In the present day fast food is the new tobacco and some options are best suited for this particular problem such as reducing salt and saturated-fat contend of food, avoiding the use of trans fats, and promoting fruit and vegetable consumption (Roberts, “We’ve tackled tobacco- why not unhealthy food”) On the one hand, I agree with Eric Schlosser that “Fast food has proven to be a revolutionary force in American life.” It may be stated as a revolution because food is culture such as art and literature. Schlosser also indicates that “The extraordinary growth of the fast food industry has been driven by fundamental changes in American society.” In the given day, some parents spend their money to buy fast food instead of buying food and preparing meals at home (Scholosser, “Fast Food Nation: The Dark Side of the All- American Meal”). In conclusion, fast food is becoming an addiction and a part of our lives. While it is true that people do not have time to cook every day or fast food restaurants can perform some improvements on their meals, it does not necessarily follow that ideas. The authorities may help people to quit smoking or alcohol, however people who obliged to eat fast food cannot
live without eating it. Also people who are responsible for fast food industries do not say that “You must eat fast food to survive”, it is obvious that it is just people’s choice.